The most indulgent pampering session known to womankind is masturbation; orgasms are good for your health, they can make you look younger and live longer, and there's no risk of pregnancy or STIs. All you have to do is lie back, relax and enjoy ‘me, myself and I' with these maturbating techniques to master.
Brush strokes
As foreplay to solo sex, open your knees as wide as you can, then take a clean blusher brush and, using barely-there stokes, slowly move the brush between the divide of your labia - your clitoris will soon be craving more.
Get knotted
Tie a series of knots in a long silk scarf, then get down on your knees and thread the scarf between your legs, holding one end in front of you and the other behind you. Next, move the scarf between your labia so the knots ride over your clitoris. Rock your hips into the scarf for added frottage thrills.
Leather fetish
Masturbating wearing black leather gloves will fuel domination fantasies and provide a whole new sensation to tried and tested strokes.
Ice queen
Water-based lube will make any solo sexperience feel more sensual, but it has a tendency to dry up and become sticky after a while. Solve the problem, and give yourself a chill thrill at the same time, by holding an ice cube in the palm of your hand. The water will replenish the lube and you'll send shivers down your spine.
Look, no hands
Master this trick and you'll never have another boring bus journey again. Wearing your skinniest jeans, sit on a chair and cross your legs, then clench your thigh muscles until you can feel pressure on your clitoris, and then release. Repeat this move, building as much momentum as you can, simultaneously rocking your hips. If in public, expect to hear, "I'll have what she's having!".
Hot to trot
If you're a lube lover whose body likes to feel the heat, float a tube of standard water-based lube in a bowl of hot water for five minutes, then test the lube on your wrist to make sure it's not too hot. Next, apply and sigh as you're intimate parts are blanketed in seductive wet warmth.
Talk to the (vaginal) wall
During solo sex, give yourself an additional turn-on by talking dirty. At first you might feel a bit silly, but then you'll start to feel horny, and getting used to hearing your own voice in x-rated mode is great practice for doing it in front of a lover.
Tap into your potential
Men tap their penises to bring blood to the erectile tissue, making them hard and more responsive. You can do the same with your clitoris. Pull up the ‘mound of Venus' (the fatty padding that protects your pubic bone) to retract the clitoral hood and expose the head, then continuously tap it with your index finger and watch it grow.
Forbidden thrills
Next time you masturbate, keep your knickers on. It will take longer to climax, meaning there'll be a prolonged build-up of tension leading to a much more powerful orgasm.
Pelvic workout
Exercise is more fun when you can masturbate at the same time. Start by squeezing and releasing the pelvic floor muscles 10 times as quickly as you can; then squeeze and hold for 5 second and release. Repeat this set three times. Next, begin to stroke yourself, clenching and releasing in time with your strokes. Finally, when climax approaches, rapidly clench and release the muscles until your orgasm explodes.
Move it
Rather than opting for the most comfortable position during ‘you time', experiment with different stances: try masturbating standing up, kneeling on all fours, lying face down or on your side. Varying positions will change the way your body responds to different masturbating techniques and surprise you with new sensations.
Mirror image
Watching yourself masturbate can be a major turn-on. If you don't have a big mirror, draw the curtains, turn on a lamp and sit in front of your TV screen (with the TV switched off). The glass screen becomes reflective, with the added bonus that seeing yourself on the box will make you feel like an x-rated film star.
Roll play
To double your pleasure, cover your fingers in lube, then place your thumb and forefinger around your clitoris and gently roll it between your fingertips, slowly at first, picking up pace as you continue. At the same time, use your other hand and repeat the action on one of your nipples, occasionally swapping hands so both breasts are attended to. A triangular current of pleasure will shoot around your erogenous zones.
Gym’ll fix it
Most gyms these days have a whirlpool - try visiting during off-peak hours so you can have the tub to yourself. Anchor your arm over the side, move your clitoris in line with the most powerful jet you can find, and then slide your bikini to one side for full impact. The taboo of doing this in a public place makes it all the more exciting.
Make mine a double
Post-orgasm, clitorises can be too sensitive for direct touch, but that doesn't mean you have to stop playing altogether. Spend some quality time stroking your labia, vaginal entrance and perineum and, after a while, begin delicately circling your clitoris. In post-orgasmic state your body will be more easily aroused than usual - expect a second coming very soon.
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