Wednesday, April 14, 2010

2 Easy Exercises to Get Bigger Buttocks and Sexy Thighs

We are always looking for ways to enhance our look. We want to have perfect and beautiful bodies. Men like looking at a girl's sexy rounded butt and women also like the look and maybe even the feel of a males rounded sexy bottom. If you are what they call flat and you want your butt to poke out a bit, here are tips on how to get bigger buttocks and a shapely new look.

If you have been trying to get bigger buttocks and have been failing there are several ways to meet your goals. There are exercises that can help. If you do them frequently and religiously, your butt will grow.

The best exercises to help give you the desired shape can be done in the comfort of your home without the need for equipment.

1. The first exercise is squeezes. Tighten or squeeze your but in as tight as you can and hold it in. The let lose. Repeat this exercise for several minutes. Do this several times a day. This will help to strengthen the muscles and firm your buttocks up. Over time you will have a rounded appearance.

2. The next exercise you can try is elevating your butt by lying down with your back to the floor. Bend your knees in an upward position. Your feet should be flat on the floor and your arms should be in a downward position parallel to your sides with the hands touching the floor.

Once you get into position raise your hips in the air using your heels for support. Remain in this position for 15 to 20 seconds and rest your hips back on the floor. Repeat this as many times as you can. Starting with these two exercises to get bigger buttocks will have you looking gorgeous in no time.


Anonymous said...

Uuuuwwwiiiiiiii! I can't beleive this! Mungu kaumba kweli kweli.