10 Foods Women Should Eat More

We all know that women need to eat certain foods that contain certain nutrients and vitamins to make our bodies work right. When it comes to staying healthy, you might find that you need to eat certain foods more than others. I created this blog to point out some foods that women should eat more and why they should add them to their diet.

10. Breakfast bars with fiber

Women need foods that contain fiber and one of them is the breakfast bar. You will find that certain breakfast bars contain grains, vitamins and fibers you need to start the day right. Well, women need these nutrients in the morning to get through the day. Fibers in the breakfast bars help the body digests and create energy for the rest of the day.

9. Fish
Have you heard of fish oil? If you have, you should consider using it, because it has all kinds of minerals and vitamins you need as women. Fish oil can be found in fish of course or in the medicine isle of a drug store. You also can get the vitamins you need from fish. However, you should avoid frying the fish, because you add bad fats and other things you don’t need. Although, if you like fried fish, you can use pure olive oil or fish oil to cut down on bad fats.

8. Grape fruit

When it comes to grape fruit, you get a natural weight loss plan and the vitamin c that you need to keep your immune system perfect. We all need to keep our immune system up in case of an illness or sickness. Grape fruit can be helpful to women by increasing energy, immune system and provide a natural weight loss diet.


7. Broccoli

Broccoli is one of the most needed vegetable to eat when it comes to women. You can do a lot with broccoli. Broccoli and cheese or put the broccoli in soap. Broccoli helps fight against cancer and helps women against cancers that can happen to them. So eat your broccoli and fight against cancer.

6. Onions

Onions can help you with many things, like acting as an anti- inflammatory or help you as an antibacterial medicine. They also have a compound that helps as a natural blood thinner. The onion is enriched with vitamin c and fiber that every women needs.

5. Leafy green foods (kale, spinach, watercress, cabbage, turnip greens)

Our leafy greens help us get our right amount of iron, vitamins, and fiber. You should always eat these foods in your diet once a week to get the right amount of vitamins in your body. Women need vitamins and fiber to make sure their bodies digest foods correctly. Incorrect digesting can cause lack of energy and your body getting the right amount of vitamins.


4. Beans

We all know that beans can be gassy or even be a man’s food, but did you know that their a high source of protein and nutrients? Of course, you should avoid the beans that are enriched in sugars and other bacon. You can eat green beans, baked beans and lima beans. The bean is needed in your diet, because it’s the substitute for meats and other proteins.


3. Oatmeal

Oatmeal is one of the best foods to fight cancer or control diabetes. Women need to eat this to get the fiber they need and it helps control female hormones. Oatmeal is the cheapest type of food that can help get your fiber needs and your right amount of iron. Very good food to eat every morning before jogging or work.

2. Sweet potatoes


The sweet potatoes are enriched on minerals, vitamins and antioxidants. If you want a good tasting multivitamin, you should eat sweet potatoes. All women need to take multivitamin in order to live healthy lives and sweet potatoes is the way to go. You can find sweet potatoes in almost any store and now they have the microwave type.


1. Nuts

A good source of vitamins, proteins, healthy fats, and minerals is found in nuts. You can eat almond nuts, pecan nuts, or any other type of nut and get the best nutrients for your body. Nuts can be expensive, but well worth the price for your health. Women should always eat some sort of nuts in their diet every week. You can add them to your yogurt or eat them alone. There also helpful for your immune system.

Now that you know some of the foods women should eat with their diet, you should try to add them in your diet. You will find that most of these foods are fat free and go with all diets. They also have low glucose levels for those looking for a diabetes diet. Are these foods in your every week diet?